6 week BABS bodyweight guide
Workouts to reconnect your core, pelvic floor and realign your ribs and hips
Download your free guide now
Hi, I’m Martina, a qualified pregnancy and postpartum coach and founder of Fit Mná.
I have helped 100s of women get back to the exercises they love after pregnancy. My online programmes have helped them to stop bladder leaks, improve prolapse symptoms and heal diastasis.
I used my coaching knowledge to get back running 5k to half marathon and lifting after my own pregnancy.