Woman in gym setting with braided hair and smartwatch, standing in front of a rack with a workout plan on a screen and potted plants in the background.

FREE 7 day challenge to help busy mams kickstart your strength and fitness journey at home

Workouts using just dumbbells to help you get started!
The challenge officially starts 14th April 2025

The Level Up Challenge is for you:

  • You know you need to lift weights but you’re not sure where to start

  • You never got back into exercise after having kids and you feel like you are starting from scratch

  • You want to be able to fit exercise in around family, job and a life. No hours at the gym!

  • Sounds like you? Are you ready to get started?

All you need to get started is

  • A set of dumbbells

  • 30 mins for each workout

We start on the 14th April!

Woman in athletic gear holding a child in a red coat and blue hat, both smiling outdoors.

Hi, I’m Martina, a qualified personal trainer, founder of Fit Mná and busy mam!

I know how hard it is to fit fitness in when you have small kids, naps and night times are unpredictable. You want to have more energy and be able to pick up your kids without having to tell them they’re too big. But you don’t know where to start!

That’s where Level Up comes in. You don’t even need a gym, all you need is a set of dumbbells and 30 minutes! I have used this same formula to help me build muscle and get stronger after pregnancy.

I’m so excited to help you get started!

Start signing up by placing your name and email above. From their you will be taken into my custom training app where you will set up your account. This is where all of the training programs will be delivered and where I will be coaching!