Stop leaking, Strengthen Your Core and Pelvic Floor, and Get out of Pain
Pregnancy and postpartum coaching for busy mams who are ready to get rid of their symptoms for good
With my online pregnancy and postpartum fitness programmes, I have helped hundreds of women:
Stop leaking
Strengthen their pelvic floor
Increase their core strength
Decrease pain
So that they can feel like themselves again and get back to doing what they love!
Work with me!
All of my programmes help with pregnancy and postpartum symptoms like pelvic girdle pain, leaking, diastasis and back pain.
Details of the online programmes for pregnancy, postpartum and beyond below.
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Pregnancy programme
Done for you workouts for pregnancy. 3 X 30 min workouts per week
Includes modifications or each trimester
Includes birth ball stretches for 35 weeks+
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BABS
Online postnatal classes for after baby.
Reconnect core and pelvic floor, realign your body. Learn movements that will enhance your postpartum recovery so you can get back t the activities you love. Three workouts per week in 30 minutes or less.
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Level Up
Level Up is 12 week strength based programme for women looking to get stronger in 30 minutes, 3 days a week, all from home.
You want to get strong, athletic, powerful and you’re not afraid to work hard challenging and efficient home workouts!
Hi I’m Martina, founder and head coach at Fit Mná
I started Fit Mná because I wanted to help women get back to exercise after having kids. I realised that leaking was holding back women from doing the things that they loved.
I love exploring biomechanics, how people are really functioning and supporting busy mams.