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Pregnancy training myths and what to do instead
Training during pregnancy can be a minefield. There is so much misinformation and opinion. And Google rarely helps! I have heard loads of pregnancy training myths that create fear and confusion. Let's bust some myths and give you alternatives to help keep you active and healthy during pregnancy.
0-6 Weeks Postnatal Exercise
An overview on returning to exercises in the 4th trimester. Guidelines on how to navigate the 0-6 weeks
Hormones and Your Training
Your hormones affect everything from our mood, energy and our strength. Tailoring your training to your menstrual cycle is one way to ensure you get the results you want.
Exercise and Breastfeeding
All the information around exercise and breastfeeding including some practical tips for working out.
Your Menstrual Cycle - Training and Nutrition
Working with the menstrual cycle can help women to train harder, recover better and enjoy training. It is important to remember than gold medals and world records have been won and set at every stage in a woman cycle.
Why Your Weight Fluctuates
Often women attach huge self worth to the number on the scale, without rhyme or reason it can fluctuate and this can lead to anxiety, feeling down or even being stricter with your food or calories. Here are some of the reasons your weight might fluctuate.
All About Balance
Go hard or go home! How many times have you heard that, either in a group fitness class or on social media. Heck, even as a personal trainer I am guilty of saying it a few times. I want to be clear: there isn’t anything wrong with working hard, so long as you’re being smart about it.
Guide to Training During Pregnancy
Should you continue training during pregnancy? Maybe you are unsure of what exercises you can do? This post breaks down some of the myths and unclear advice to keep you fit and moving during pregnancy.
Why Women Should Lift Weights
Lifting weights goes beyond aesthetics with health benefits for women of all ages from pregnancy to menopause.