Level Up

Transform Your Fitness in 12 Weeks, Right at Home!
Fall in love with exercise, build muscle and look great.

Coming April ‘25

Join the waitlist to be the first to know and receive discounts and bonuses!

Once you have done the mum and baby classes, what’s next?

You don’t have time to travel to the gym. But you don’t want your training to be paused. Then there’s school holidays/sickness or most of the time your squeezing in YouTube workouts around entertaining your kids.

The random workouts aren’t giving you the results you want and you’re pretty fed up of struggling to get workouts in and feeling like you’ll never get strong again.

Sound like you? This is exactly how I felt and so I created Level Up!

Are you ready to work hard and get results?

How does it work?

Phase 1 : BEGIN First 4 week block we are focusing on getting familiar with the workouts, building a routine and getting started with nutrition support. Workouts are split into upper, lower and full body.

Phase 2 : BUILD Second 4 week block focusing on hypertrophy. Workouts split into upper, lower and full body so you have energy for the next workout. Nutrition focuses on protein and carbs for this phase.

Phase 3 : BURN Third 4 week block focusing on metabolic workouts. All full body workouts to rev your metabolism and burn fat. Expect to get sweaty! Nutrition focuses on maintenance and moderation for this phase.

 What’s Included?

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Live workouts so you get expert feedback, accountability and support.

These workouts are recorded so you don’t miss a thing!

6 nutrition lessons over the 12 weeks to help you free up time, build muscle and be fuelled for your workouts.

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Direct access to me for support (after all, what use is a great workout programme if you don't actually follow it?) and get answers to your questions.

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Two recorded workouts that build muscle and fire up your metabolism that can be done in 30 mins, at home.

What the Level Up members say

“Level Up makes me feel stronger! I love the feeling of being able to lift my heavy toddler so easily. I know I’m protecting myself for if/when I get pregnant again by being stronger. I’m also hopefully protecting myself in older age too. And seeing my mother in law at 85 doing her physio still, I want to be like that!!

I also feel more clear headed when I’m doing the exercises regularly - maybe that’s to do with confidence too. And let’s be real, it makes for better sex too, which is also very important!”
— Éadaoin
“I loved Martina’s post-natal classes, and after a while of doing these, when she announced Level Up, I knew this was the right next step. Level Up is unlike any exercise programme I’ve ever done before, training with weights has been a revelation and I see the difference day-to-day. I would absolutely recommend Level Up. The sessions are carefully planned out, Martina’s Academy initiative is an ingenious concept, and the Level Up group itself is fun and supportive”
— Lynsey

Join the waitlist

Be the first to now when registration opens, get discounts and bonuses!

Hi, I’m Martina

I am a qualified personal trainer, pregnancy and postpartum coach, founder of Fit Mná and Mammy!

I love lifting weights for how it makes me look and feel. I have helped 100s of women in person and online to get stronger and enjoy training.

Level Up was created because women who had done BABS wanted the next step. They still wanted to train at home. After my own pregnancy and rehab I realised I wanted that too.

  • A set of dumbbells (ideally a heavier and lighter set, but we can make whatever work)

    A resistance band

    A kettlebell

  • This will be a great program for you once you have rehabbed your core and pelvic floor.

    You can join the Academy on either the pregnancy or BABS programme.

  • This program is for all ability levels, I can help you make the adjustments you need to make it work for you. You can message me anytime with questions/concerns or get some extra coaching! you also have lifetime access to so you can repeat the workouts again

  • You get an email with all the info about the live workouts and Facebook group. You get immediate access to the recorded workouts.

  • Yes! Exercise helps with burning calories and lifting weights BOOSTS your metabolism. Pairing the workouts with good nutrition will be the best for weightloss.

  • Absolutely! I love it when people ask questions. that is how you get the best out of the programme.

  • Life is busy I get it! There is always going to be something that gets in the way. You need to get comfortable with done is better than perfect, toddler in the room or shorter than planned workout.

  • If within the first 7 days of the programme starting you change your mind you can get a full refund no questions asked. After 7 days, you have committed to the programme and there is no refunds

 Got Questions?