Work with me!
Details of my online programmes for pregnancy, postpartum and beyond below.
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Pregnancy strength and sweat
Online strength class designed to help keep you active during pregnancy. Two recorded workouts per week and one live class modified based on your stage of pregnancy and any symptoms you maybe experiencing. Complete pregnancy plan with yoga and exclusive doula chats included.
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BABS
Online postnatal classes for after baby.
Reconnect core and pelvic floor, realign your body. Learn movements that will enhance your postpartum recovery so you can get back t the activities you love. Three workouts per week in 30 minutes or less.
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Level Up
Level Up is an intermediate workout programme for women looking to get stronger in 30 minutes, 3 days a week.
You want to get strong, athletic, powerful and you’re not afraid to work hard challenging and efficient home workouts!
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Pregnancy course 6-40 weeks
Done for you workouts for pregnancy from 6-40 weeks. 3 workouts per week 30 mins
Includes modifications or each trimester
Includes birth ball stretches for 35 weeks+