The Pregnancy 6-40 week online course will help you to take the guesswork out of training during pregnancy and help you to navigate changes in your body, aches and pains like PGP.

3 recorded workouts per week so that you can fit workouts in whenever it suits you.

Buy now for immediate access for €125

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Are you expecting?

Unsure of what exercise is safe to do?

I talk to women every day who want to:

Maintain their strength and confidence in their body

Stay moving in a way that is good for your mind and your body

Workout at home on your own schedule in your pyjamas if you prefer

Feel supported and prepared in pregnancy

This programme is the ultimate package as it combines strength training with low impact conditioning so you can stay active in pregnancy. This is the exact programme I followed while pregnant, you can follow the workouts and know that it is tailored to your stage of pregnancy.

Each month the workouts change with trimester by trimester modifications and tips.

Here’s how it works!

Sign up and get immediate access so you can get started straight away. All the workouts are organised by week of pregnancy so it is easy to navigate and know you are getting the right workout for you!

This is the ultimate pregnancy exercise plan! I will take you from confused to confident throughout your pregnancy with trimester by trimester modifications, birth ball stretches and exclusive 0-6 week postpartum plan. The course will help you to:

  • Build a solid foundation no matter where you are starting

  • Understand the changes to your body during pregnancy

  • Modify your workouts based on your stage of pregnancy and aches and pains like pelvic girdle pain

I trained during pregnancy and it definitely helped me with delivery and recovery. Ann-Marie

Pregnant woman training

I am a qualified pregnancy and postpartum coach and founder of Fit Mná.

I have helped 100s of women with my online programme during pregnancy. I have helped them to navigate pelvic girdle pain, prolapse symptoms and other pregnancy aches and pains.

I have also trained throughout my own pregnancy and postpartum journey.

 What’s Included in this Pregnancy Online Programme?

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Three 30 minute pre-recorded workouts that you can do at a time that suits you

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0-6 week stretches and exercises to help you reconnect your core and pelvic floor after birth

Direct access to me, your coach, for support and the answers to your questions.

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Workouts are a mix of strength and low impact conditioning helping you to stay fit and minimise aches and pains

 All you need to get started is

  • Space in your living room, kitchen or bedroom

  • 30 mins

  • Two dumbbells and a mini/glute band.

  • If you have kettlebells or other equipment that is a bonus!

 Got Questions?

I haven’t been very active during my pregnancy. Is this programme suitable for me? 

I’m experiencing pelvic girdle pain, leaks or low back pain, can I join the programme? 

At what stage of pregnancy can I join?

Yes if you are experiencing a low risk pregnancy and have been cleared  by a healthcare professional. Each class is modified for your ability, energy and gestation, we can start slowly and keep you moving through your pregnancy. 

I also recommend working with a pelvic health physio for these conditions. With their advice and a collaborative approach you can get the best care during your pregnancy.

You can join at any stage in pregnancy. We can modify workouts from the first trimester right through to the third trimester.