Pregnancy and postpartum coaching because not doing what you love is not an option
With my online pregnancy and postpartum fitness programmes, I have helped hundreds of women eliminate the aches and pains of pregnancy, strengthen key muscles for labour and get strong again after birth
Work with me!
Details of my online programmes for pregnancy, postpartum and beyond below.
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Pregnancy Small Group Online
Online strength class designed to help keep you active during pregnancy. Two recorded workouts per week and one live class modified based on your stage of pregnancy and any symptoms you maybe experiencing. Complete pregnancy plan with yoga and exclusive doula chats included.
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BABS
Online postnatal classes for after baby.
Reconnect core and pelvic floor, realign your body. Learn movements that will enhance your postpartum recovery so you can get back t the activities you love. Three workouts per week in 30 minutes or less.
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Level Up
Level Up is 12 week strength based programme for women looking to get stronger in 30 minutes, 3 days a week, all from home.
You want to get strong, athletic, powerful and you’re not afraid to work hard challenging and efficient home workouts!
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Pregnancy course 6-40 weeks
Done for you workouts for pregnancy from 6-40 weeks. 3 workouts per week 30 mins
Includes modifications or each trimester
Includes birth ball stretches for 35 weeks+
Work with me in person!
Join me for in person classes for pregnancy, postpartum and beginners strength. Find out the details below
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BABS in person
Postpartum classes for after baby.
Reconnect core and pelvic floor, realign your body. Learn movements that will enhance your postpartum recovery so you can get back to the activities you love.
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Level Up in person
Level Up is a 6 week beginners strength class for women. Learn to lift safely with kettlebells, dumbbells, and barbells.
You want to get strong, athletic, powerful and you’re not afraid to work hard!
Hey I’m Martina, founder and head coach at Fit Mná
Fit Mná is a female-led, health and fitness company in Co. Laois, Ireland.
I am a qualified personal trainer specialising in pre and post-natal fitness, passionate about removing the barriers to health and exercise for women from all backgrounds, from busy professionals and new mums.