Your hormones affect everything from our mood, energy and our strength. Tailoring your training to your menstrual cycle is one way to ensure you get the results you want.

Working with the menstrual cycle can help women to train harder, recover better and enjoy training. It is important to remember than gold medals and world records have been won and set at every stage in a woman cycle.

Lifting weights goes beyond aesthetics with health benefits for women of all ages from pregnancy to menopause.