Your hormones affect everything from our mood, energy and our strength. Tailoring your training to your menstrual cycle is one way to ensure you get the results you want.

Working with the menstrual cycle can help women to train harder, recover better and enjoy training. It is important to remember than gold medals and world records have been won and set at every stage in a woman cycle.

Go hard or go home! How many times have you heard that, either in a group fitness class or on social media. Heck, even as a personal trainer I am guilty of saying it a few times. I want to be clear: there isn’t anything wrong with working hard, so long as you’re being smart about it.

Should you continue training during pregnancy? Maybe you are unsure of what exercises you can do? This post breaks down some of the myths and unclear advice to keep you fit and moving during pregnancy.